Understanding Perimenopause: What Every Woman Should Know

 Perimenopause is a natural stage in a woman’s life that signals the transition toward menopause. Many women hear about menopause but are less familiar with perimenopause , which is the time leading up to it. This stage can start earlier than many expect, sometimes in the early 40s, and in some cases even in the late 30s. During this period, the ovaries gradually produce less estrogen, and the body begins to show changes that reflect this shift. While every woman’s experience is different, understanding perimenopause makes the journey less confusing and helps women feel more prepared for what comes next. How Long Perimenopause Lasts Perimenopause does not have a fixed timeline, and it can last anywhere from a few years to almost a decade. For some women, symptoms may appear suddenly and then settle into a pattern, while others may feel subtle changes that slowly increase over time. The length of perimenopause often depends on genetics, health, and lifestyle. Some women notice cha...